Welcome to the Mystic Health & Wellness Center, where we believe in the power of healing and self-discovery through the MIND, BODY and SOUL. Our center offers a variety of group classes and individual instruction in yoga, art, holistic practices and energy healing to help you achieve balance and harmony in your life.
Join us on this journey of self-realization and inner peace.Our focus is to provide equitable access to holistic practices while supporting diverse individuals to bring community together.
We got you covered for STRENGTH Training
We've got 2 different classes to help you tone and strengthen your body. Our Monday/Wednesday at 4pm Core Class is taught by DRod. This 45 minute class is designed to build core strength at the individuals level. Please bring your mat and get ready to sweat!
Newly added is our HIIT It with Cara on Sundays at 8am. This is also a 45 minute class that warms you up with some aerobic stretching then gives you a 30 minute total body workout. This type of training features 45-60 seconds of intense exercise with a 10 second recovery period with a set of multiple different exercises. You will definitely see results!
Thank you for visiting our site!
We are continually looking for and adding classes to our schedule so please check out the CLASSES tab to see what's being offered. If there is something you are looking for just drop us a message through the CONTACT section. Currently we are offering weekly BREATH and YOGA CLASS, Meditation Class, Sound Baths, Core Strengthening, CHAKRA BALANCING services and ART CLASSES!